Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Do you make bad decisions? Blame your emotions…
Smart and informed people can still make bad decisions. People who spend a long time thinking and weighing their options can still make bad decisions. Research shows that emotions play a critical role in good decision making. Often dismissed as “silly,” “irrational,”...
How Do Suicide Waivers Affect College Students?
A university in China recently required all incoming freshman to sign a waiver that states that the university is not responsible if the student commits suicide. Suicidal thoughts and depression are significant problems facing university students. However, having...
What’s your happiness type?
When asked about goals for counseling, my clients often state simply “I want to be happier.” After this response, I usually ask what happiness means to them. Many people use examples of their friends who seem happier, and whose activities suggest they have a greater...