
Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
School has started, and focus is a concern for many students. Is ADHD the cause?
While we would all like to focus a bit better, sometimes focus problems interfere with important life goals, including academic and career goals. ADHD is often suspected as soon as difficulties with focus arise. Some of the inattentive symptoms of ADHD include...
How Does Stress Affect Physical Health?
Stress is not just unpleasant; it can also cause physical health problems. Even a few minutes spent worrying causes physical changes in the body. Our complex brains constantly send signals thorough the entire body and receive signals back from the body. Our thoughts...
How can I reduce my stress when my life is so busy?
Life is often busy and demanding. Finding quick and effective ways to reduce stress is crucial for good health. Try taking just a few minutes to relax each morning and afternoon. You could take a walk, practice deep breathing, tense and relax muscles, or engage in an...