Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Helping Friends and Family with Grief and Loss
Understanding Grief and Loss Grief is a normal and natural reaction to loss. People can experience many losses, from the death of a loved one to the loss of a significant relationship. Other losses can occur as people experience change. Symptoms of Grief and Loss:...
Is counseling right for you?
We all experience life challenges and changes, which can result in stress, depression, or other unpleasant feelings. When these challenges occur, it can be difficult to know what to do or how to cope. Most psychologists (myself...