Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
The Difference Between a Psychiatrist and a Psychologist
The two words sound similar, and they are often confused. Many people seeking mental health treatment do not know whether they should see a psychologist or a psychiatrist. While both a psychiatrist and psychologist have doctoral degrees, there are significant...
Doctor, Am I Crazy?
This question is often asked in a joking manner at the end of an individual’s first counseling appointment. Underneath the joking exterior, there is fear about being labeled as “crazy,” and a discomfort about needing mental health treatment. The word “crazy” comes up...
How Do You Read People?
Many people believe they know how to read people very well. They believe that they can perceive someone’s character, intentions, and attitudes from a quick meeting or observation of the person. How accurate is this? Because we have so much information coming in, we...