Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow . . . leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Vacations Are Good For Your Mental Health
Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness.
Perfect Time For Mid-Year Resolutions
Summer is a great time to re-think your goals and develop mid-year resolutions. People often set big goals at the beginning of the year, and lack of progress can lead to giving up.
Mind Matters: Mental Wellness is Part of Healthy Living
I’m pleased to announce that I have recently begun writing a monthly column for Waco Today magazine. My column is called Mind Matters, and each month’s column will discuss different aspects of psychology and matters of the mind.