Reflect. Heal. Grow.

People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.

Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow . . . leading you to a healthier, more abundant future.

I work with people dealing with a variety of issues.  Are you looking for help with one of these issues?

Depression

How do you know when you are you depressed versus just feeling sad?

Anxiety and Stress

Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.

Relationships

Creating and maintaining healthy relationships can be tough—it requires honest communication, vulnerability, and trust. Do you have trouble forming healthy relationships?

Weight and Body Image

We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?

Career Counseling

Whether you are a student figuring out your college major and career path, or someone making a career change mid-life, I can help you discover the career that best suits you, your strengths, your gifts and talents, and your interests.

Is Thanksgiving good for your mental health?

Are you ready to have Thanksgiving all year long? Try taking five minutes a day to practice gratitude. The results will be more valuable than turkey or pumpkin pie.Can you imagine having Thanksgiving all year long? Not exactly the turkey and pumpkin pie, but a spirit of gratitude. Research shows that practicing gratitude leads to increased happiness and overall wellness.