Articles
Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy.
You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.
I hope these articles help you reflect, heal, and grow.
How can I reduce my stress when my life is so busy?
Life is often busy and demanding. Finding quick and effective ways to reduce stress is crucial for good health. Try taking just a few minutes to relax each morning and afternoon. You could take a walk, practice deep breathing, tense and relax...
Teacher-student relationships: When are they too close?
There is growing concern as the number of inappropriate teacher-student relationships continues to rise. Many of these educators did not set out to have a sexual relationship with their student. When asked about their reasons, “It just happened” is...
How to deal with kids who are “picky” eaters
First, you have to stop using the word picky. Giving kids that label will set the expectation that they should refuse most new foods. Try replacing “picky” with more descriptive phrases, such as “Chloe takes a while to decide that she likes...
What should you do for spring break?
Spring break is more than just a time to relax and take a break from classes. For many college students, spring break represents so much more. Spring break can be a time for developing and solidifying friendships, making lasting memories, and...
Helping Your Teenager Cope with School Stress
The fall semester is in full swing, and for many students that means midterms are here. Soon students will begin feeling the pressure of projects, papers, and tests. While a moderate amount of stress can motivate us to perform well, too much stress...
Getting through Mother’s Day after the loss of a child
While many mothers will be happily celebrating Mother’s Day this weekend, many others will be quietly grieving the loss of a child. A day meant to honor mothers often brings fresh waves of sadness, even for the death of a child that occurred...