Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy. 

You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.

I hope these articles help you reflect, heal, and grow.

How Can I Possibly Relax?

What do you think of when you hear the word “relaxation?” Does relaxation sound like an indulgent luxury or a practice that is crucial for your well being?  Research shows that taking time to relax through simple and short practices has huge mental and physical...
How Can Parents Help Kids Cope With School Stress?

When I work with teenagers or college students, their parents often ask me how they can help. Whether their child is dealing with depression, anxiety, relationship issues, or general stress, parents often wonder what to do and what not do. Many people recognize the importance of seeking counseling to treat depression or anxiety. However, we often forget the value of prevention and striving for good mental health. 
We take care of our physical health by going to the dentist or physician for checkups, exercising regularly, getting enough sleep, and eating healthy.
What do you and your child do to maintain good mental health?